Downward Facing Dog is one of the most recognized yoga poses and is known to calm the mind, release stress and even can relieve back pain.

This is a great example of poor alignment affecting the overall pose. The legs and arms are not hip and shoulder-width apart which throws off the balance, the head is up, and the sit bones are not able to extend to the intended position.

Yoga Pose Alignment Needed?

One way to overcome bad alignment in this asana is to begin by positioning yourself in Bidalasana (Cat Pose, also sometimes called Table posture). You’ll be able to ensure your legs are hip distance apart and line up your knees under your hips. Your arms will be shoulder length apart with your hands directly underneath your shoulders. Then, simply curl your toes under and stretch back to Downward Facing Dog.

Yoga Picture Transition

See what a difference it makes!

Adho Mukha Svanasana