Remember that the word ‘Should’ starts with “Shhhh…”

September 30th, 2009 by isabel No comments »
Remember that the word ‘Should’ starts with “Shhhh…”

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If You Have a Dream, Protect It…

September 28th, 2009 by isabel No comments »
What an awesome messge. A dad struggling to keep his son while he works to betters himself. 

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There is a LOT of smell around here…

September 23rd, 2009 by isabel 2 comments »

Hey, I just bought the new Manduka black yoga mat? It smells like rubber. Pretty smelly. How do you make your yoga mat smell nice?

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Reason to Love the Tango …

September 22nd, 2009 by isabel No comments »

What kind of music do you love listening to when doing yoga?   Sun salutations with Otros Aires Rock…

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One downward dog a day keeps the doctor away

September 21st, 2009 by isabel No comments »

One downward dog a day keeps the doctor away…

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Yet Another Reason to Eat Organic!

September 19th, 2009 by isabel No comments »

Ate pure organic foods for the last 5 months. Starving at Lonsdale Ave,Vancouver, ate non organic lunch then …

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Yes, Yes I am Sitting Too Long on the Computer

September 18th, 2009 by isabel No comments »
We are NOT designed to sit and work on the computer for long.    I love this video.  

Reminds me the amazing feeling you get with backbends.   New blood!  New Energy!   

Thank you Sangha Yoga Shala for sharing this video!

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Why I Love Being an 0 Blood Type?

September 18th, 2009 by isabel 2 comments »

O Blood Types need intensive exercise and animal protein.

 I feel good. Swam 1.5 Kilometers and am now enjoying nice rack of lamb, roasted potatoes and bok choy with a nice glass of Malbec.

 Life is good!!

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Yoga Inspiration at 83 Years of Age

September 17th, 2009 by Cathy Brown No comments »
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Bette Calman always radiant and dressed to the nines in bright jumpsuits, lipstick, and earrings, she looks nowhere near her age of 83 as she can contort herself into even the most advanced yoga poses.

This Australian inspiration has been teaching yoga for over 40 years, and says that she can do more with her body now than she could 50 years ago.  She teaches up to 11 classes a week.

Bette, thank you for shutting down all of my excuses (I’m tired, I’m busy, blah, blah, blah) as to why I shouldn’t practice today!  I hope to be half the yogini you are someday!!!

Good Day Feeling for Oprah! Biggest Flash Mob Yet

September 16th, 2009 by isabel No comments »

Take 3 minutes to lift your energy up big time!

The Black Eyed Peas perform a special live version of “I Gotta Feeling” for Oprah while a flash mob of synchronized dancers groove on Michigan Avenue downtown Chicago, IL USA. The performance was at Oprah’s 24th Season Kickoff Party on September 8, 2009.

What an amazing example! Living is about giving.

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